Magnesium and Diastolic Blood Pressure

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Magnesium exerts a protective effect against heart attacks and is also helpful in the treatment of high blood pressure and has a relaxing effect on the central nervous system. As most readers know, magnesium is vital to your health. Too much calcium and not enough magnesium is a worldwide epidemic in developed countries like the U.S.

Magnesium has been shown to provide for a significant reduction in diastolic blood pressure. This is the bottom number of the two in a typical bp reading. This is often considered the most important of the 2 numbers and magnesium supplements can help lower it.

Studies from 12 randomized controlled trials showed that participants receiving magnesium supplements did not have a significant reduction in systolic blood pressure. However they had a significant reduction in their diastolic blood pressure. This finding emphasized the importance of magnesium preferably through natural sources as it will be better absorbed in this state.

2 AEP Magnesium: A Novel Form You May Have Never Heard Of

Magnesium 2 AEP was one of the mineral transporters developed by Dr. Hans Nieper of Germany. AEP is a complex that functions as a mineral transporter for calcium, magnesium and potassium.

This transporter delivers the mineral ion directly to the cell and has the added benefit of functioning as a protectant seal for cellular membranes that guards against toxins and intracellular debris.

AEP is also a neurotransmitter and is proven useful in many different auto-immune diseases, especially MS and ALS. Magnesium ions released by the AEP transporter are readily available for uptake by the cell. This is a great source of magnesium. Look for it today. You may have to purchase it online as it is not well known and not commonly found in health food stores.

For more information on magnesium in general, keep checking back for new posts. In the meantime, start thinking about adding this mineral to your list of daily supplements. Magnesium is the long term answer you've been waiting for.

Combine the Benefits of Magnesium and Vitamin C in One Supplement

Magnesium ascorbate being a natural neutral salt has significantly higher gastrointestinal tolerance and hence is more safe and effective in magnesium therapy. Knowing the widespread requirements the body has for magnesium, magnesium is being looked to more and more as adjunct to several medical regimens. The more magnesium is investigated, the more far reaching are its apparent benefits.

This organically bound form of magnesium is recognized as the natural and more bio-available delivery system for the vital anti-stress mineral.

Magnesium ascorbate is typically available in both powder and pill form, though the former may be more commonly found on the web. Another great advantage of this double sided supplement is that the vitamin c component is found as the ascorbate ion, which is far less acidic and gentler on the stomach.

Look for some magnesium ascorbate online today and start enjoying the double benefits.

Magnesium for Asthma

Researchers from Bastyr University in Seattle investigated the relationship between magnesium supplementation and asthmatic response. Previous research and epidemiological data revealed that low dietary magnesium levels may be related to incidence and progression of asthma. However it was unclear if oral supplementation improved asthmatic symptoms.

Researchers sought to determine if long-term treatment (i.e., 6.5 months) with oral supplementation of magnesium would improve asthma control and increase serum measures of magnesium in adults with mild to moderate asthma. The randomized, placebo-controlled, double-blind study involved 55 men and women between the ages of 21 to 55 years with mild to moderate asthma. All the participants involved in the study used either beta-agonists or inhaled corticosteroids (ICS) to control their asthma symptoms.

Subjects were randomly assigned to consume 340mg (170mg twice daily) of magnesium or a placebo for 6.5 months. Various measurements to record magnesium levels were used including serum, erythrocyte, urine, dietary, ionized and IV Mg. The markers of asthma control were the methacholine challenge test and the pulmonary function test. The subjects also completed subjective validated questionnaires on asthma control and quality of life.

The results of the study revealed that adults who received oral magnesium supplements showed improvement in objective physical measures of bronchial reactivity to methacholine, the compound used to elicit an asthmatic response in most studies. The magnesium group showed a 5.8% improvement in peak expiratory flow rate (PEFR) compared to the placebo group. Additionally, those who received the magnesium required 20% more methacholine to induce bronchoconstriction to the same level as seen in the placebo group. There was also significant improvement in the subjective measures of asthma control and quality of life. The quality of life was only improved in those who took the magnesium; none was reported in the placebo group.

These two studies demonstrate how magnesium may effect two different and unrelated health issues, and highlights the importance of magnesium to human health. Magnesium is also critical to the skeleton and muscles. Approximately 60% of all the magnesium in the body is located in the bones, and approximately 20% located in the muscles.

Magnesium For High Blood Pressure

Magnesium may reduce blood pressure in people with high blood pressure, according to new findings. The study adds to data from epidemiological studies that have reported more magnesium, potassium and calcium may reduce your risk of hypertension.

The fact is that all three minerals work together in tandem and that you are far more likely to be deficient in magnesium than either calcium or potassium. Calcium is almost ubiquitous in today's modern diet. Dairy products are found everywhere. Milk for example, is rich in calcium and potassium, but relatively poor in magnesium.

When it comes to getting enough magnesium in your diet it almost doesn't even make sense to try without supplementing it. Magnesium orotate may well be the best form out there, period. Try some today and see if you notice a difference.

Magnesium Malate's Benefits and Info.

Magnesium malate is a mineral supplement that is derived from a magnesium salt of malic acid. It controls many important biological functions in the human body like maintaining cardiovascular and helps in the formation of nerve, bone and muscle.

Magnesium malate occurs naturally in the following foods: bananas, fish, yogurt, artichokes, grains, almonds, black beans, nuts and cashews (i.e. kidney-shaped nuts found in Tropical America).

Magnesium malate provides the benefits of both magnesium and malic acid. Magnesium plays an important part in the assimilation of calcium, while malic acid (a natural fruit acid) helps in the transformation of food into ATP (adenosine triphosphate). When selecting a magnesium supplement of high quality, the old adage still holds true. You get what you pay for.

Magnesium Sulfate

Basics

Magnesium Sulfate is a natural compound used in beauty products because of its numerous benefits. According to Wikipedia, Magnesium Sulfate's popularity as a bath salt or soak is partially cosmetic: the increase in ionic strength prevents some of the temporary skin wrinkling, which is caused by prolonged immersion of extremities in pure water. This does not seem to indicate, however, that the same effect would last for longer periods of time when applied topically in a beauty product. However, Magnesium Sulfate can also be absorbed into the skin and serve as an anti-inflammatory, sometimes fighting acne and blemishes. This ionic strength and anti-inflammatory property makes Magnesium Sulfate a popular ingredient in beauty products.

Magnesium Sulfate is also known to be an effective toxin and oil absorber in skin as well as hair although no studies were found to scientifically prove this.

Magnesium sulfate tends to be best absorbed transdermally and as such, is often a part of oils, bath salts and other gels that are applied to the skin.