Magnesium and Diastolic Blood Pressure

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Magnesium exerts a protective effect against heart attacks and is also helpful in the treatment of high blood pressure and has a relaxing effect on the central nervous system. As most readers know, magnesium is vital to your health. Too much calcium and not enough magnesium is a worldwide epidemic in developed countries like the U.S.

Magnesium has been shown to provide for a significant reduction in diastolic blood pressure. This is the bottom number of the two in a typical bp reading. This is often considered the most important of the 2 numbers and magnesium supplements can help lower it.

Studies from 12 randomized controlled trials showed that participants receiving magnesium supplements did not have a significant reduction in systolic blood pressure. However they had a significant reduction in their diastolic blood pressure. This finding emphasized the importance of magnesium preferably through natural sources as it will be better absorbed in this state.