Magnesium Kings-Kings of the King of Minerals

Magnesium and Diastolic Blood Pressure

2011-11-20T07:18:00.000-08:00

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Magnesium exerts a protective effect against heart attacks and is also helpful in the treatment of high blood pressure and has a relaxing effect on the central nervous system. As most readers know, magnesium is vital to your health. Too much calcium and not enough magnesium is a worldwide epidemic in developed countries like the U.S.

Magnesium has been shown to provide for a significant reduction in diastolic blood pressure. This is the bottom number of the two in a typical bp reading. This is often considered the most important of the 2 numbers and magnesium supplements can help lower it.

Studies from 12 randomized controlled trials showed that participants receiving magnesium supplements did not have a significant reduction in systolic blood pressure. However they had a significant reduction in their diastolic blood pressure. This finding emphasized the importance of magnesium preferably through natural sources as it will be better absorbed in this state.

2 AEP Magnesium: A Novel Form You May Have Never Heard Of

2011-11-12T07:39:00.000-08:00

Magnesium 2 AEP was one of the mineral transporters developed by Dr. Hans Nieper of Germany. AEP is a complex that functions as a mineral transporter for calcium, magnesium and potassium.

This transporter delivers the mineral ion directly to the cell and has the added benefit of functioning as a protectant seal for cellular membranes that guards against toxins and intracellular debris.

AEP is also a neurotransmitter and is proven useful in many different auto-immune diseases, especially MS and ALS. Magnesium ions released by the AEP transporter are readily available for uptake by the cell. This is a great source of magnesium. Look for it today. You may have to purchase it online as it is not well known and not commonly found in health food stores.

For more information on magnesium in general, keep checking back for new posts. In the meantime, start thinking about adding this mineral to your list of daily supplements. Magnesium is the long term answer you've been waiting for.

Combine the Benefits of Magnesium and Vitamin C in One Supplement

2011-11-06T05:19:00.000-08:00

Magnesium ascorbate being a natural neutral salt has significantly higher gastrointestinal tolerance and hence is more safe and effective in magnesium therapy. Knowing the widespread requirements the body has for magnesium, magnesium is being looked to more and more as adjunct to several medical regimens. The more magnesium is investigated, the more far reaching are its apparent benefits.

This organically bound form of magnesium is recognized as the natural and more bio-available delivery system for the vital anti-stress mineral.
Magnesium ascorbate is typically available in both powder and pill form, though the former may be more commonly found on the web. Another great advantage of this double sided supplement is that the vitamin c component is found as the ascorbate ion, which is far less acidic and gentler on the stomach.
Look for some magnesium ascorbate online today and start enjoying the double benefits.

Magnesium for Asthma

2011-11-01T18:12:00.000-07:00

Researchers from Bastyr University in Seattle investigated the relationship between magnesium supplementation and asthmatic response. Previous research and epidemiological data revealed that low dietary magnesium levels may be related to incidence and progression of asthma. However it was unclear if oral supplementation improved asthmatic symptoms.

Researchers sought to determine if long-term treatment (i.e., 6.5 months) with oral supplementation of magnesium would improve asthma control and increase serum measures of magnesium in adults with mild to moderate asthma. The randomized, placebo-controlled, double-blind study involved 55 men and women between the ages of 21 to 55 years with mild to moderate asthma. All the participants involved in the study used either beta-agonists or inhaled corticosteroids (ICS) to control their asthma symptoms.

Subjects were randomly assigned to consume 340mg (170mg twice daily) of magnesium or a placebo for 6.5 months. Various measurements to record magnesium levels were used including serum, erythrocyte, urine, dietary, ionized and IV Mg. The markers of asthma control were the methacholine challenge test and the pulmonary function test. The subjects also completed subjective validated questionnaires on asthma control and quality of life.

The results of the study revealed that adults who received oral magnesium supplements showed improvement in objective physical measures of bronchial reactivity to methacholine, the compound used to elicit an asthmatic response in most studies. The magnesium group showed a 5.8% improvement in peak expiratory flow rate (PEFR) compared to the placebo group. Additionally, those who received the magnesium required 20% more methacholine to induce bronchoconstriction to the same level as seen in the placebo group. There was also significant improvement in the subjective measures of asthma control and quality of life. The quality of life was only improved in those who took the magnesium; none was reported in the placebo group.

These two studies demonstrate how magnesium may effect two different and unrelated health issues, and highlights the importance of magnesium to human health. Magnesium is also critical to the skeleton and muscles. Approximately 60% of all the magnesium in the body is located in the bones, and approximately 20% located in the muscles.

Magnesium For High Blood Pressure

2011-10-28T18:08:00.000-07:00

Magnesium may reduce blood pressure in people with high blood pressure, according to new findings. The study adds to data from epidemiological studies that have reported more magnesium, potassium and calcium may reduce your risk of hypertension.

The fact is that all three minerals work together in tandem and that you are far more likely to be deficient in magnesium than either calcium or potassium. Calcium is almost ubiquitous in today's modern diet. Dairy products are found everywhere. Milk for example, is rich in calcium and potassium, but relatively poor in magnesium.

When it comes to getting enough magnesium in your diet it almost doesn't even make sense to try without supplementing it. Magnesium orotate may well be the best form out there, period. Try some today and see if you notice a difference.

Magnesium Malate's Benefits and Info.

2011-10-26T14:53:00.000-07:00

Magnesium malate is a mineral supplement that is derived from a magnesium salt of malic acid. It controls many important biological functions in the human body like maintaining cardiovascular and helps in the formation of nerve, bone and muscle.

Magnesium malate occurs naturally in the following foods: bananas, fish, yogurt, artichokes, grains, almonds, black beans, nuts and cashews (i.e. kidney-shaped nuts found in Tropical America).

Magnesium malate provides the benefits of both magnesium and malic acid. Magnesium plays an important part in the assimilation of calcium, while malic acid (a natural fruit acid) helps in the transformation of food into ATP (adenosine triphosphate). When selecting a magnesium supplement of high quality, the old adage still holds true. You get what you pay for.

Magnesium Sulfate

2011-10-25T05:07:00.000-07:00

Basics

Magnesium Sulfate is a natural compound used in beauty products because of its numerous benefits. According to Wikipedia, Magnesium Sulfate's popularity as a bath salt or soak is partially cosmetic: the increase in ionic strength prevents some of the temporary skin wrinkling, which is caused by prolonged immersion of extremities in pure water. This does not seem to indicate, however, that the same effect would last for longer periods of time when applied topically in a beauty product. However, Magnesium Sulfate can also be absorbed into the skin and serve as an anti-inflammatory, sometimes fighting acne and blemishes. This ionic strength and anti-inflammatory property makes Magnesium Sulfate a popular ingredient in beauty products.

Magnesium Sulfate is also known to be an effective toxin and oil absorber in skin as well as hair although no studies were found to scientifically prove this.

Magnesium sulfate tends to be best absorbed transdermally and as such, is often a part of oils, bath salts and other gels that are applied to the skin.

Magnesium Deficiency

2011-10-22T07:08:00.000-07:00

Deficiency

Magnesium deficiency is a widespread yet treatable condition. Some doctors attribute the problem to modern diets that favor processed foods over greens, nuts and seeds, and whole grains. You can also become deficient from abuse of alcohol. Magnesium is essential for hundreds of processes in the body, including brain and heart function, so being deficient can be a big detriment to your health.

Because of magnesium's importance, taurine is often added to magnesium supplements to "help it along." Taurine helps move magnesium--along with sodium and potassium--into the cells.

Symptoms

Some of the symptoms of magnesium deficiency include fatigue, anorexia, poor memory, insomnia, muscle twitching, poor night vision and irritability. During advanced stages of deficiency, people can experience a faster heartbeat, muscle contraction, hallucinations and numbness. Doctors have reported total turnabouts in symptoms with magnesium supplementation.

Dosage

Luckily, getting the right amount of magnesium is simple. The recommended daily allowance of magnesium for adult women is between 310 and 320 milligrams. For adult men, it's between 400 and 420 milligrams. Some doctors believe these recommendations are far too low and will recommend doses much higher to correct magnesium deficiency. Recommended daily allowances for children go from 80 to 360 milligrams, so be sure to check with your child's doctor about supplementation. For more about magnesium, click here.

Magnesium Taurate

2011-10-02T12:00:00.000-07:00

Magnesium Taurate is a scientifically-designed amino acid-mineral complex. Magnesium Taurate is a fully reacted complex and not simply a blend of the two materials. Unlike some other magnesium preparations, magnesium taurate does not cause gastrointestinal upset. Magnesium Taurate is routinely used to help support healthy heart rhythm.

Studies have revealed magnesium & the amino acid taurine have some interchangeable & potentiating roles. Magnesium helps to regulate taurine & taurine can substitute for magnesium when magnesium is deficient. Both taurine & magnesium stabilize cell membranes. Both exert sedative effects & inhibit the excitability of nerve cells throughout the central nervous system.

Magnesium Taurate is an interesting amino acid-mineral complex which insures maximal bioavailability of the essential macromineral, magnesium. Magnesium Taurate is a fully reacted complex and not simply a blend of the two materials. Unlike some other magnesium preparations, magnesium taurate does not cause gastrointestinal upset. May also be used in conjunction with rapid acting Magnesium Solution.

Magnesium Taurate insures maximal bioavailability of the essential macromineral, magnesium. Magnesium Taurate is a fully reacted complex. Unlike some other magnesium preparations, magnesium taurate does not cause gastrointestinal upset. May also be used in conjunction with rapid acting Magnesium Solution.

For more information on ordering magnesium taurate online, just click here!

Magnesium Orotate

2011-09-18T09:43:00.000-07:00

Magnesium is an essential mineral that serves as a cofactor for many enzymes made in the body. Orotate is a raw material that the body uses to make DNA. Because magnesium is so important to the normal functioning of the body, deficiency can have a wide range of side effects.

At magnesium kings, we believe that all forms of magnesium supplements are valuable. The best that you can hope for however is to increase your absorption rate from your supplements and nothing does that better than orotates.

Magnesium orotate is quite simply the most absorbable form of magnesium there is. You may spend a little more to get it, but the difference is one your body will feel. Magnesium orotate is free of side effects and it is a great way to supplement your magnesium.

The Many Benefits of Ester C

2011-08-28T15:03:00.000-07:00

Almost everyone knows that vitamin c is important for proper functioning of their immune systems. But, vitamin c can actually do so much more for you. Vitamin C is an essential nutrient and the vast majority of animals on this planet manufacture this molecule (ascorbic acid) in large quantities inside their own bodies.

Humans lost the ability to do so some time ago. Our very distant ancestors did have this ability to convert sucrose from the diet into ascorbic acid in the liver. Vitamin C is essential for preventing scurvy. But it's also essential to forming collagen and structural components of the human blood vessel system.

In a future post, we'll examine why animals don't get heart attacks in the wild yet people do. The reason is humans cannot manufacture vitamin c and the amounts found in our typical diet are way too low to make a difference.

As far as Ester C goes, the main difference is that it is not an acid. It is a combination of a calcium and an ascorbate ion. This form of vitamin c is much more gentle on the stomach. It also tends to hang around a little longer in the bloodstream, so it bolsters the immune system even more. Try ester c in tandem with your regular vitamin c and get the best of both worlds!

Why Magnesium & A Little Less Calcium

2011-05-22T06:58:00.001-07:00

In this blog in general, we’ll introduce you to this wonderful element that has so many different functions in the body, you will be amazed. In fact, magnesium helps catalyze over 300 different reactions in the human body. It is so deeply involved in the normal functioning of your body that it becomes indespensible.

Almost all adults in the U.S. have a lower than optimal intake of magnesium. So much fuss has been made in the press about the mineral calcium. Yet, equally, or more important is its mineral counterpart, magnesium.

Going forward, we will be diving deeply into the realm of magnesium and exploring its many benefits. If you follow this blog long term, you will come away with life-changing informational takeaways that will direct you to better health and enlighten all of you who have no real knowledge of this crucial mineral.

Also be sure to stay tuned for Magnesium Mondays, our unique weekly posting dedicated to a specific form of magnesium and a highlighting overview. In addition, our blog will make available the best sources of magnesium at the best prices, in order to get you supplied and ready for change.

Magnesium 101-Welcome

2011-05-21T18:09:00.001-07:00

Everything in life requires balance for best results. Minerals are no different. What might be common knowledge to you already is that every body needs a certain amount of calcium each and every day. What might not be as well known is that calcium intake needs to be balanced out with adequate magnesium intake. Absolute necessity. The takeaway is supplement with magnesium.

The ideal ratio is actually somewhere between 2:1 calcium to magnesium, right up to 1:1. In the United States, calcium intake grossly exceeds that of magnesium, sometimes to the point of 10 or 20:1. Why? Calcium is omnipresent in many types of foods and supplements. Due to depletion from our soils, however, magnesium intake has plummeted in the past century.

The current U.S. RDA is actually 400mg. Most people don’t even come close, folks. Taking in too much calcium without adequate magnesium to balance it out is literally the formula for the perfect storm of calcification of soft tissue and blood vessels in the body. Stop, look and listen to this simple message to begin improving your health. Start considering adding magnesium to your everyday supplement roster.